Weight loss is no doubt a biggest challenge, and a competition faced by many people who have been a victim to obesity. Gaining weight is very easy but losing weight is no less than a competition. Now a days, people are very much concerned about their looks and appearances and being overweight is the biggest drawback that affects one’s personality. In today’s world, where negativity is on top and everyone is trying to bring each other down, obesity can act like a cancer for people. It is indeed the world itself that makes people so conscious about their looks and appearances that they eventually start to hate on themselves and their body. What makes it worse is that it all comes to a point where people actually think about taking their own lives thinking they don’t fit into the society.
Obesity and its harms
Obesity is the medical term used for the word overweight. A person is said to be obese if he’s carrying excessive useless fat around his body. If you’re carrying extra fats around your body, it means you are yourself giving invitation to all kind of diseases. Being obese does not only mean you’re fat, but it also harms you and your body in the most dangerous possible way. Obesity not only affects your physique, your appearance, but also your personality and social life.
Because of it, you have an increased chances of developing many health problems like diabetes, high blood pressure, high cholesterol levels, and many other heart diseases. High blood pressure is the leading cause of strokes. Studies have shown the obesity increases the risk of diabetes 20 times, that eventually leads to high blood pressure. It can also lead to many other health problems like breathlessness, increased sweating, and constant feeling of tiredness without even performing any task, body and joint pain, and snoring etc. It also gives rise to certain types of cancers. The more overweight you are, there are more risks of getting diseases and doing harm to your own body.
Side effects of obesity in women
The biggest cause of obesity is sitting idle and doing nothing. Women are also a victim to obesity. Most of the times, we have seen women sitting idle in front of their television screens for hours watching their favorite serials or shows. Or they’ll sit idle for hours on a sofa talking to their friends on phone. That is what causes obesity in them. Obesity also have a number of side effects on women like high cholesterol and blood pressure levels, diabetes etc. but the most prominent cause of it in women is breast cancer.
Women who are overweight for their age have increased risk of getting breast cancer as compared to women who have maintained a healthy body. The reason to it is that obese women have increased amount of fat cells in their body that makes estrogen. Estrogen makes the hormone receptor positive, breast cancers develop and grow. If you want to eliminate this, then best solution is to read Phenq review.
Weight and depression
According to some, people gain weight because they are depressed. But according to others, people are depressed because they have gained extra weight. A study conducted in 2010 shows that overweight people have 55% chances of developing depression on being compared with people of normal weight. Obesity works as a cause of anxiety or depression for people who are so much concerned about their looks, who have a fear of judgement and who are unable to bear criticism. This world has made people feel so ugly about themselves that they abstain from going out thinking people will judge them or comment on their body. In our culture, a person who is thin and slim is considered to be beautiful, and any person who is slightly overweight is not considered pretty. This not only leads to stress and depression in obese people, but it also lowers their self-esteem.
It also gives rise to many psychological issues. People who are possessed with psychological disorders, have so many negative and vague thoughts circling round their minds which urges them to take their own lives to get rid of their fears and complexions. Moreover, depressed people have a 58% chance of getting fat. Depressed people neither eat properly, nor exercise regularly. Also some medications used to overcome depression can also give rise to obesity.
Lose Weight, Feel Better
It is true, losing weight can make you feel better and beautiful about yourself. If you get rid of the excessive fats that you carry around your body, you’ll get rid of many diseases caused due to it. Weight loss has proved so effective that many people with high blood pressure can stop taking medicines once they lose their weight. You can lose weight with Phenq once you stick to your goal of becoming slim, and you can do that only if you’re determined. Dieting is one effective way of losing weight. Exclude high calorie foods from your diet. Eat lots of fruits and vegetables. Always keep yourself busy with some kind of work and do not sit idle. Exercise daily and regularly. Take stairs instead of the elevator. Stay positive about yourself and don’t let any negative thoughts enter your mind.