Detoxing is becoming very popular each day more especially at the beginning of each year, because most people plan New Year resolutions when it comes to living a healthy lifestyle. The first thing people want to do in terms of living a healthy life is to remove toxins from the body. For a long time detoxing has proven to cure a lot of illnesses, improving overall well being and health and also allow the body to so that it can work at its best. It also helps us to stay in shape by losing more weight. The purpose of any detox pill or supplement is to help the body remove waste products and toxins and I used this method to clean my system. We are living in a polluted environment and we try to protect ourselves as much as we can, but we cannot prevent these harmful products from getting into our body. These toxins come from pollution, pesticides, food additives, artificial ingredients, heavy metals and many other sources you can imagine.
People are now giving attention to living a good lifestyle and eating healthy meals, and also ensuring they detox the different organs of the body. Main organs that need detox include the liver, colon and kidneys. These organs are responsible for removing harmful products from the body.
What Will Detox Do For You?
- One of the easiest ways to keep your body and mind healthy is by detoxing.
- It make your immune system become stronger, your body will become more defensive to diseases.
- Increases hormone production.
- Improves your memory and help you to think better.
- It helps relieve you from most body pains.
- It prevents headaches and migraines.
Detox Supplements – Detox Tea Vs Detox Pills
The best detox is natural detoxing by the liver. But when you supply the body with insufficient nutrients more especially the ones needed by the liver, the detoxification system can’t function properly and hence there is the need to take detox pills or other supplements that will give body organs the nutrients they need in order to carry out the detoxing process. Some good supplements are detox tea and detox pills and you can bravely say I used this method to clean my system.
Detox tea comes with caffeine and diuretics, they help in removing excess water and at the same time flush out toxins from GI tract. Detox tea make you feel better and lighter, you’ll feel less bloated. It doesn’t remove fat from your body since fat operate through a different process. Detox tea is more effective in cleansing the colon and that’s one of the major areas where toxins accumulate. Detox tea has its own downsides too. There are a lot of ingredients that are extracted from the plant material. These extra ingredients can curb your appetite. Some detox teas have laxative effect; other side effects include bloating, diarrhea, and abdominal pains.
Most products in the health industry are sold in pills. You can find detox pills in most health food stores and pharmacies, they’re cheap but their safety isn’t guaranteed because most of the products are not FDA approved. This makes it very hard to make a decision when choosing a detox pill. To summarize things up using detox herbal supplements is the best because they’re more natural. But above all a healthy meal and a balanced diet is all you need to give your body the freedom to detox naturally without taking any drug or supplement. Practiced for years by the cultures all over the world — which includes Chinese and Ayurvedic medicine systems — the detoxification is nourishing, resting, and cleansing the entire body from in an out. Just by removing or eliminating the toxins, and feeding body with the healthy nutrients, detoxifying will help to guard you from the disease as well as renew your capability to maintain best health through the wide range of the methods that includes meditation, yoga, and lots more.
How does the detoxification work?
Generally, detoxification means to cleanse your blood. It can be done just by removing the impurities from blood in your liver, where the toxins are been processed for elimination. Body eliminates toxins by kidneys, lungs, intestines, lymphatic system as well as skin. But, when the systems are compromised, the impurities are not rightly filtered and body is affected adversely. With detox program I used this method to clean my system and help my body’s natural cleansing by:
- Stimulating liver and drive toxins from your body;
- Resting all your organs by fasting;
- Refueling your body with some healthy nutrients.
- Improving the blood circulation; and
- Promoting the elimination through intestines, skin and kidneys;
So get yourself good health today.